Most wellness advice tells you to take more. We tell you when enough is enough.

Most wellness advice tells you to take more. We tell you when enough is enough.

Scan what you already take. Mita shows you what’s actually building up.

Scan what you already take. Mita shows you what’s actually building up.

Scroll

DAILY ACCUMULATION

Your stack adds up faster than you think.

One product rarely looks risky. The overlap happens when everyday products quietly compound.

B6 Stack
Running total
0%
Multivitamin
+81%
Energy drink
+6%
Magnesium supplement
+32%
Iron supplement
+33%
Safe daily limit0%
Still under the daily limit — but closer than a label suggests.

The Problem

Wellness culture has one message: more is better.

Wellness culture has one message: more is better.

Right now, wellness culture has one message: more is better. More protein, more collagen, more vitamins. So people stack multiple products… a protein powder, a multivitamin, a collagen supplement… without realising those overlap, and at certain doses, some of these can do real long-term harm.

Protein

Multi

Collagen

What actually counts as too much?

What actually counts as too much?

These aren’t our numbers. They’re the official safety limits set by the European Food Safety Authority, and they don’t always match what’s on the label.

These aren’t our numbers. They’re the official safety limits set by the European Food Safety Authority, and they don’t always match what’s on the label.

Vitamin B6

12mg/day

Found in: multivitamins, B-complex, energy supplements

Risk: permanent nerve damage — numbness, pins-and-needles, loss of coordination that doesn’t always fully reverse. EFSA cut the legal limit in half in 2023 as the evidence got stronger.

Magnesium

250mg/day (from supplements)

Found in: sleep blends, electrolyte powders, multivitamins

Risk: sudden, urgent digestive distress that doesn’t stop until you stop taking it. The mildest risk on this list — but still easy to hit without realizing three different products are all contributing to it.

Iron

40mg/day (safe level of intake)

Found in: multivitamins, fortified cereal, iron supplements

Risk: iron has nowhere to go once you’ve absorbed too much — it builds up silently in the liver, heart and pancreas over years. Around 1 in 200 people carry a gene that makes this worse, often without ever being diagnosed.

Vitamin A

3000µg/day

Found in: multivitamins, fish oil, cod liver oil

Risk: a handful of high doses — not months of them — can affect a developing pregnancy. Also linked to higher bone fracture risk after menopause.

Source: European Food Safety Authority — Tolerable Upper Intake Levels for Vitamins and Minerals

How It Works

Scan. See the full picture. Adjust.

Scan. See the full picture. Adjust.

1

Scan the barcode

Point your camera at any supplement, protein powder, or vitamin. We pull every ingredient and dose automatically.

2

See the full picture

Your dashboard stacks everything you’ve scanned into a single cumulative view. See exactly how each nutrient is totalling across everything.

3

Get warned early

We flag you before you cross a real tolerable upper limit — not a vague guideline. No alarm fatigue, only meaningful warnings.

9:41

SCAN

Point at any supplement label

9:41

Today’s Stack

B6

Vit D

Iron

Col.

4 Products Scanned

Protein Powder

Multivitamin

Energy Drink

Hair, Skin & Nail Supplement

1 Alert

Vitamin B6

9:41

⚠ Alert

Vitamin B6 — over limit

Combined daily intake from your 3 products exceeds the 100mg tolerable upper limit. Long-term nerve damage risk at this dose.

137% of safe dose

See what to reduce

Early Access

Know what you're actually consuming.

Know what you're actually consuming.

Join the waitlist — we’ll let you know the moment it’s ready.

Join the waitlist — we’ll let you know the moment it’s ready.

Join the Waitlist

No spam. No account required. First look when we launch.

Mita

Ensuring the pursuit of health doesn't come at the cost of it